Imagine doing something that you are good at and that you really enjoy doing. You immediately experience a double joy: you are happy to do it and enjoy the success of doing it.
How does this affect your motivation?
You feel energized because you get drive from what you are doing: your brain releases "happy hormones" such as dopamine, serotonin and/or endorphins at that moment and it is ready to repeat that action as soon as possible.
This is the source of your motivation.
What you are good at and enjoy doing are your motivational triggers, they act as your own "petrol stations". Every time you do it, you get more energy than you put into doing it (through joy, happiness, satisfaction, etc.). When you repeat them, you increase this energy.
If you cleverly distribute these "petrol stations" in your weekly schedule, you can experience a constant level of motivation and say goodbye to bad moods and fatigue.
The MORE skills analysis is a short, structured coaching procedure that enables an efficient identification of your individual competencies. You get concrete criteria for making a professional decision based on who you really are.
MORE is an offer of Stepacross (Christian Harant) and go for im•pact. MORE has been developed by Hélène Cuenod on the basis of Prof. Triebel's work.